T H E YOGA C E N T R E

Do you want to Feel more

Relaxed,

Flexible

& Energised

With a great sense of

Well Being?

- Then try our Yoga Classes

Day and evening classes available for Beginners, Intermediate and Advanced. 

Group & Private Tuition.

Special courses:  Yoga in Pregnancy

Meditation and Breathing Techniques

Mum and Baby Yoga

SPRING  COURSES

New 6 Week Yoga Courses for Beginners, Intermediate and Advanced start on Tuesday 21st April 2009.  Pregnancy Yoga course starts on Wednesday 22nd April 2009 at 8.15pm.  Mum and Baby Yoga is on Thursdays morning at 10 a.m. to 11.30 am.  The course starts in May 2009. Dates to be confirmed.

At The Yoga Centre, Grantstown, classes take place in an exclusive private venue. We have small class sizes so that each person receives individual attention.  There are no drop in classes which allows each participant to progress at their own pace from start to finish of the course.  Each course has a different emphasis.  Our courses prior to Easter concentrated on backbend postures.  Our spring course will focus on twists and sitting postures. Included in each course is a flowing sequence of postures which allows you to work each part of your body as well as incorporating breathing, mediation and relaxation techniques.

For further details  and to book your place contact:-

Patricia Roche, Dip. IYA,The Yoga Centre, Grantstown, Waterford.

Phone: 051-871906 / 087-2661831